top of page

The Emotional Toll of Reactivity – Why It’s Not Just Your Dog Struggling

Writer: Sara ScottSara Scott

Reactivity isn’t just something dogs experience—it’s something their humans feel deeply, too. If you’ve ever felt your stomach tighten at the sight of another dog on your walk or found yourself constantly scanning for exit routes in your apartment hallway, you’re not alone. Reactivity is more than barking and lunging; it’s a shared emotional experience shaped by both dog and human learning.



Just like dogs develop negative associations through repeated stressful encounters, humans can experience the same effect. When walks or routine outings become emotionally exhausting, many owners start to anticipate reactivity before it even happens. This stress can lead to frustration, hyper-awareness, or even avoidance—mirroring what reactive dogs experience themselves. The emotional weight of reactivity isn’t just about managing your dog’s behavior; it’s about managing your own reactions, too. Recognizing this shared experience is also the key to unlocking deeper empathy for your dog’s unique situation.


And if you live in a shared space, such as an apartment or condo, the stress can feel even more intense. Hallway encounters, elevator rides, and common areas create constant opportunities for reactivity to be triggered. In a high-density building, one reactive dog can influence others, setting off a chain reaction that makes the entire environment feel overwhelming.


So, how do you navigate reactivity when both you and your dog are feeling the pressure?


📖 I recently published a full article on Managing Dog Reactivity in Shared Spaces, covering practical strategies for reducing stress and setting both you and your dog up for success. If you live in an apartment or condo—or just feel like your neighborhood is one big reactive obstacle course—this article is for you.



By understanding that reactivity affects both ends of the leash, you can start creating a plan that supports not just your dog’s emotional well-being, but your own, too.


 

Are you struggling with dog reactivity in a shared space?


Whether you live in an apartment, condo, or a high-density neighborhood, managing a reactive dog in close quarters can be overwhelming. The stress of navigating hallways, elevators, and unexpected encounters can take an emotional toll on both you and your dog. But you don’t have to figure it out alone. As an experienced Oakland dog trainer specializing in behavior challenges, I offer coaching programs designed to help you and your dog navigate reactivity with confidence—no matter where you are. Whether you’re looking for San Francisco dog training help or need expert guidance from anywhere in the world—San Jose, Seattle, The Netherlands, or India—I’ve got you covered. Learn more about my coaching programs here.


For over 25 years, I’ve been helping dog owners build better lives with their dogs. Join my email list, and once a month, I’ll send you real stories, training insights, and behavior wisdom drawn from decades of hands-on experience. No spam, just practical advice and reflections to help you understand your dog better and strengthen your relationship. Sign up here and let’s stay connected!

Comments


bottom of page